No one likes to grow old, and seeing it take a toll on our appearance leaves most of us quite perturbed. The abuse that our body and skin goes through in our hay days gets reflected in our old age. The long and stressful work hours, bad food habits, excessive smoking and of course to top the list is our regular exposure to pollution and harsh weather. However, few dermatologists have dedicated hours researching on age-related skin problems and formulated some ways to age beautifully without changing the course of nature.
First and foremost, we need to get protection from the sun and its ultra violet rays that now reaches us with greater force due to the depletion of the ozone layer and other problems in our atmosphere.
Few basic things that we need to keep in mind while heading out in the sun are:
You might not be feeling the scorching sun as clouds fill up the sky but that does not mean that you are saved from the harmful rays of the sun.
So always wear a sunscreen when outdoor.Avoid sunbathing regularly as while absorbing vitamin D you do not know what other damages are being caused to your skin.
Preferably stay indoors between 10 am and 4 pm, as during these hours sunlight is usually the strongest.
Try and cover as much of your skin as possible, and use a cap or an umbrella to keep your head covered whenever you go out.
Dermatologists have few other recommendations that are related to our lifestyle:
Quit smoking
Smoking not only harms our lungs but is also responsible for premature aging of skin. Wrinkles and pale, dull skin is the result of regular smoking. Skin loses its glow as the oxygen in the blood gets sapped with smoking.
Eat Healthy
What you consume gets reflected on your skin, so try and have food rich in vitamins and minerals. Avoid junk food and have plenty of water as it helps in washing out the antioxidants.
Proper sleep
Eight hours of sleep in a day is very necessary to remain fit, make sure you do not cut down on that. Lower the stress level so that you can have a comfortable sleep. Resting automatically restores the health of the skin.
Avoid Cosmetics
Dermatologists often advise not to use too much of cosmetics as prolonged use of cosmetics makes our skin more vulnerable. Immunity of our skin is jeopardized with the use of varied cosmetic products.
These few precautionary measures could help you tackle the aging skin. However, for any serious complications, you should always visit a dermatologist Pocatello, ID is home to quite a few good ones.
If you are suffering from any skin related ailment, try to consult a dermatologist Pocatello, ID area. Bingham Memorial Hospital has some of the best in this field.
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