The Real Food Diet Cookbook
Delicious real recipes for losing weight, feeling great, and transforming your health! This cookbook contains recipes with three things in mind: You love food. You are busy. You want to feel better and look better. My name is Dr. Josh Axe, and I love food too. I used to be just like you. I thought eating healthy meant you had to eat sticks and grass. But I found that eating real, natural foods and using proper preparation can make food taste amazing. This book is filled with short, easy recipes that taste amazing and will make you feel better. You are going to lose weight and feel great!Delicious real recipes for losing weight, feeling great, and transforming your health! This cookbook contains recipes with three things in mind: You love food. You are busy. You want to feel better and look better. My name is Dr. Josh Axe, and I love food too. I used to be just like you. I thought eating healthy meant you had to eat sticks and grass. But I found that eating real, natural foods and using proper preparation can make food taste amazing. This book is filled with short, easy recipes that taste amazing and will make you feel better. You are going to lose weight and feel great!
The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.
In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all.
More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.
- Complete the Metabolic Effect Questionnaire and find out if you are a sugar , muscle, or mixed burner.
- Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
- Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
- Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.
So transform your metabolism and enjoy a new you, with The New ME Diet.
The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.
In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all.
More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.
- Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.
- Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
- Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
- Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.
So t ransform your metabolism and enjoy a new you, with The New ME Diet.
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