Mostly beauty conscious ladies and girls hesitate to take fast. They think that fasting doesn't help to maintain and increase their beauty but I diminish it. As fasting has its pros it also has it corns. In this article I have mention that how fasting affects to the health of skin and beauty.
Fasting is to give up the all kind of food for specific time. In fasting only fruits and fluids are consumed in sufficient quantity to that it can support the body from weakness and satisfy thirst and hunger. During the absence of food, the body will systematically remove wastage and clean every vital tissue. But, there is fear among the people that fasting diminishes the strength of catabolism of protein, vitamins, minerals etc from the body and directly affects health of body, skin and hair.
Fasting helps to clear the skin and it whitens the eyes.
Sometimes some pimple we can see during the fasting time, but it is the reason of cleaning process. It is common to see skin eruptions clear while fasting, and the whites of the eyes never look so clear and bright as they do after a fast. And fasting makes your skin silky soft and sensitive. You can easily do skin care without using any kind of harmful chemical products.Among the youngster fasting becomes the great restorer and easy way to stay healthy and beautiful and maintain the beauty of their skin and hair. It is the prolonger of life. The people who do fast, they looks beautiful even with their age and gets clear skin, rosier to their cheeks and shiny hair.
Many people are facing the skin disorder like acne, psoriasis, rosacea and other skin infection problems. But many skin experts and physicians advice them to do fast and stay away from sweets and foods which contains fat.
As you eat fruits and nuts during the fasting times, your body absorbs nutritive factors like proteins, vitamins and minerals lying in the fruits and nuts instead of the other dairy and fatty foods and replaces the new cell instead of old. As our bodies clean out of toxins, chemicals and food additives you can really notice a difference when you re-expose yourself after you break your fast.Both hair and nails grow well during a fast, too. Sometimes we may face little bit hair fall and people think that they are becoming bald, but fasting does not produce baldness, but it will replace the hair with more healthier hair and their hair becomes grow again until they have as many as they had before. Finger nails in the same way that sloughed-off skin is replaced. The body will replace fingernails and hair in the same way that sloughed-off skin is replaced. It's difficult to notice, but your skin is regularly sloughing off and being replaced by new, healthier tissue. In the same way, the body will replace lost hair with more lustrous hair and lost fingernails with stronger, sturdier nails. People who had brittle nail can found their nail more pliable and stronger than before after fasting. Fasting is really very helpful for nail care.
One can safely continue fast with eating fruits and vegetable juices, hygienic diet, especially concentrating on eating the nuts and salads without having problems with yeast. No diet can compare to a diet of nuts, fruits and green vegetables for luxuriant growth of hair, nail and shiny and soft skin.
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